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TGIF! Come on down and get one more workout in before the weekend: 7:30 am – 8:15 am Spin with Jon 11:15 am – 12:00 pm Cardio Fusion with Laurie..
Shop for sneakers late in the day, when your feet are slightly swollen from being on them for hours. The increased size approximates how big..
Good Morning All! Today’s classes are as follows: Total Body with Erika 11:30 Vinyasa Yoga with Bre 12:30 Core Conditioning with Hanneke Antonelli..
It’s National Nutrition Month! http://www.nationalnutritionmonth.org/nnm/
Happy Wednesday! Come on down for a mid week Group Exercise Class: 7:15 – 8:00am Core Sculpt with Dawn 11:30 – 12:15pm Cardio Fusion with Laurie..