YOGA


Physical, Mental, Spiritual

GYM FITNESS


strength, speed, muscle

GROUP FITNESS


groups, fun, together

Recent Facebook Posts

TGIF! Come on down and get one more workout in before the weekend: 7:30 am – 8:15 am Spin with Jon 11:15 am – 12:00 pm Cardio Fusion with Laurie..

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Shop for sneakers late in the day, when your feet are slightly swollen from being on them for hours. The increased size approximates how big..

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Good Morning All! Today’s classes are as follows: Total Body with Erika 11:30 Vinyasa Yoga with Bre 12:30 Core Conditioning with Hanneke Antonelli..

1 likes, 0 comments3 days ago

It’s National Nutrition Month! http://www.nationalnutritionmonth.org/nnm/

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Happy Wednesday! Come on down for a mid week Group Exercise Class: 7:15 – 8:00am Core Sculpt with Dawn 11:30 – 12:15pm Cardio Fusion with Laurie..

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