Physical, Mental, Spiritual


strength, speed, muscle


groups, fun, together

Recent Facebook Posts

0 likes, 0 comments2 days ago

Let’s end this workweek with an amazing workout! 7:30am -8:15am Spin with Jon 11:15am-12:00pm Cardio Fusion with Laurie 12:30pm-1:15pm Vinyasa..

0 likes, 0 comments2 days ago

Happy Thursday! Join us for group exercise. 7:00am-7:45am Bodyweight Blast with Marc 11:30am-12:15pm Total Body with Erika 12:30pm-1:15pm Vinyasa..

0 likes, 0 comments3 days ago

Happy Hump Day! Join us for a group exercise class! 7:30am-8:00am Core Sculpt with Dawn 11:30am-12:15pm Cardio Fusion with Laurie 12:20pm -1:05pm..

0 likes, 0 comments4 days ago

We’re back, but the snow’s not (yet). Take advantage of the break with some group exercise! 7:00am-7:45am Vinyasa Yoga with Lyndsey 11:30am-12:15pm..

0 likes, 0 comments5 days ago