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Recent Facebook Posts

Those of you coming to Mobility and Movement On Friday 10/21 with Ryan please bring shoes for class. You are going to sweat this class so be..

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It’s Monday and there is no better way to start the week then with a workout!

0 likes, 0 comments1 month ago

Now is the time to start thinking about long term goals. Write them down and put them in a place where you can see them. Start making the necessary..

1 likes, 0 comments1 month ago

An old woman of 95 was like clockwork with her 7am morning stroll. She was sharp as a whip and never was seen with a walker or cane. One day..

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We hate to say it but Summer is almost at an end but guess what…Summer bods for next year start right now! Ask our trainers how you can prepare..

0 likes, 0 comments2 months ago