Happy first day of summer. This weeks group exercise schedule will look a little different. Mon 6/20 1:15-2:00 Mobility and Movement with Ryan..
Happy Tuesday everyone! There are a few changes this week to our Group Ex schedule. Tomorrow From 1:30-2:15 Ryan will be teaching a mobility..
NATIONAL RUN DAY! Get out there and run! If your up for a challenge, try out Tread Quarter Mile Challenge. 4 x 400 (400= 1 lap around the track)..
Come check out our new Wednesday night HUMP DAY HIIT CLASS – 5:30pm. Monday Classes below! 12:15pm – 12:45pm 30 Minute Muscle Burnout w/ Marc..