Physical, Mental, Spiritual


strength, speed, muscle


groups, fun, together

Recent Facebook Posts

Members! Please note we DO NOT have any group exercise classes on Monday’s holiday. Thanks!

0 likes, 0 comments2 hours ago

Did you know we are on ClassPass? Now there is no excuse to not check out one of our Group Exercise classes! We have over 20 each week!

0 likes, 0 comments3 hours ago

Happy Friday! We’ve got 3 classes for you today. 7:30am-8:15am Spin with Jon 11:15am-12:00pm Cardio Fusion with Laurie 12:30pm-1:15pm Vinyasa..

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Its Wednesday already! We hope to see you here! 7:15am-8:00am core sculpt with Dawn 11:30am-12:15pm cardio fusion with Laurie 12:20pm -1:05pm..

0 likes, 0 comments2 days ago

Happy Tuesday! We hope we’ll see you at one of our Group Exercises classes today: 7:00 – 7:45 a.m. Vinyasa Yoga with Lyndsey 11:30 a.m. – 12:15..

0 likes, 0 comments3 days ago