Physical, Mental, Spiritual


strength, speed, muscle


groups, fun, together

Recent Facebook Posts

Good morning! We have our regular scheduled group exercise classes today :) We wish you all a wonderful holiday!!! 7:15am-8:00am Core Sculpt..

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Brrrrrrr it’s a cold one today! Get yourself warm in one of our Group Exercise classes: 7:00 – 7:45 a.m. Vinyasa Yoga with Lyndsey 11:30 a.m…

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Happy Monday! We’ll look forward to seeing you later! 6:30am-7:30am Yoga, Sunrise Flow with Tanuja 12:15pm-12:45pm 30 min Muscle Burnout with..

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Happy, rainy Friday!!! We hope to see you at one of our classes today. 7:30am-8:15am Spin with Jon 11:15am-12:00pm Cardio Fusion with Laurie..

0 likes, 0 comments6 days ago

Turkey Day next week! Please see our schedule!

0 likes, 0 comments1 week ago