YOGA


Physical, Mental, Spiritual

GYM FITNESS


strength, speed, muscle

GROUP FITNESS


groups, fun, together

Recent Facebook Posts

TGIF! Have you met our new trainer, Amy? We currently have a deal running with her for the next 6 weeks. This includes: a 30 min fitness evaluation..

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Good Morning!! Beat the heat today with one of our group ex classes! 7:15 Core Sculpt w Dawn 11:30 Cardio Fusion w Laurie 12:20 Spin w Laurie..

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Did you know we offer one-on-one private and group yoga? Inquire within!!

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Humpday!! Come down and enjoy a workout mid-week! Core Sculpt, Cardio Fusion, Spin, and Pilates are all on the menu!!

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