Physical, Mental, Spiritual


strength, speed, muscle


groups, fun, together

Recent Facebook Posts

An old woman of 95 was like clockwork with her 7am morning stroll. She was sharp as a whip and never was seen with a walker or cane. One day..

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We hate to say it but Summer is almost at an end but guess what…Summer bods for next year start right now! Ask our trainers how you can prepare..

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Thanks to everyone for helping us make this list!

1 likes, 0 comments2 weeks ago

Good luck to all those riding in the PMC this weekend! 192 miles is nothing! #closerbythemile #PanMassChallenge

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Need to kick start a program or looking for fresh ideas to spice up your routine and take it to the next level? Meet with one of our trainers…

0 likes, 0 comments1 month ago