Physical, Mental, Spiritual


strength, speed, muscle


groups, fun, together

Recent Facebook Posts

Brave this weather & end this workweek with an amazing workout! 7:30am -8:15am Spin with Jon 11:15am-12:00pm Cardio Fusion with Laurie 12:30pm-1:15pm..

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This Thursday, group exercise is where it’s at! 7:00am-7:45am Bodyweight Blast with Marc 11:30am-12:15pm Total Body with Erika 12:30pm-1:15pm..

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Happy Hump Day! Join us for a group exercise class! 7:30am-8:00am Core Sculpt with Dawn 11:30am-12:15pm Cardio Fusion with Laurie 12:20pm -1:05pm..

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Get motivated by our group classes today! 7:00am-7:45am Vinyasa Yoga with Lyndsey 11:30am-12:15pm Spin with Jon 12:30pm-1:15pm Core Conditioning..

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Happy February!! Check out the deal we are running for this month…remember it’s a short one so act fast!!

0 likes, 0 comments6 days ago